If you follow the food guide of the USDA, your country has enjoined on you today, loving healthier foods, and walking and running to increase physical activity, and monitoring your proportions (serving sizes), eating variety of fruits and vegetables, and eating fats and sugars in moderation, you will live and grow healthier, and your bodily functions will bless you by working at their full potential.

If, however, you turn away your hearts and will not listen, but are led to fast food restaurants, processed foods, fried foods, cakes, cookies, soda, candy, Often! I tell you now that you will certainly become unhealthy; you will add fat to your stomach, neck, and chest; and will not have long quality of life in the body HaShem has given you.